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mardi 30 avril 2019
Get 50% off at some of London's most popular restaurants with this brilliant voucher
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God's Pocket
Philip Seymour Hoffman and Christina Hendricks star in this deliciously twisted comedy about life and death on the mean streets of Philadelphia. Also stars John …
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The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks – N…
The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks – Nutri IDEA
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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate …
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Depend® Real Fit® Briefs – Designed for Your Lifestyle
Depend® Real Fit® briefs feature breathable, cotton-like fabric in an exclusive range of colors to match your style. Try the smooth, close-to-body fit with a free …
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Weight Loss Carrot Soup Recipe | Lose Weight Fast with Oil Free Weight Loss Diet Soup
Make Weight Loss Diet Soup in just 10 min | Weight Loss Soup – Carrot Soup Recipe | Lose weight fast with carrot soup Carrot have a number of health benefits.
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lundi 29 avril 2019
Tesco and Asda URGENT recall: Salmonella risk causes product recall – affected items here
TESCO and Asda have issued an urgent warning for those who have recently been shopping in their stores. They have revealed a salmonella health risk, and customers should not eat the products that have been affected.
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Questions and Answers April 29
These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. If you have a question ask it in my Instagram Stories or email: [email protected]
Your Questions from April… here’s the video answering all the new questions on running, eating, hypothyroidism, tips for your first half marathon and more!
The full answers are in the video…
Why are you all dressed up?
I was meeting up with a friend and felt like a tragedy so I needed to get it together and put some makeup on.
Have you ran the Chicago Marathon? If so how was it? If not would you ever?
I haven’t!! But I really want to. It’s on the list for sure. The problem is it’s the same weekend at the Long Beach Marathon / Half Marathon and that used to be my favorite race. I didn’t do it last year because I went to San Diego with my ex-bf…but I missed it!
Were you diagnosed with Hypothyroidism? And if so, were you TSH levels in the ‘normal range’ when you were tested?
Yes – I was diagnosed with hypothyroidism years ago. I don’t remember if my TSH levels were normal. I do remember that it was one of my T levels… T3 I think that was low. At first my doctor just put me on 1 medication to get that up. Eventually we transitioned to another one.
I have been tested for Hashimoto’s thyroiditis – but do not have it. Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US.
Losing Weight When You Have Hypothyroidism – podcast 69
Running with Hypothyroidism
Are you going to do a scavenger hunt thing again? I don’t need the prize… just loved the game.
Yes! I thought it was so much fun too! But it is a lot of work so I’m glad you reminded me so I can plan it into my calendar.
Favorite quote from a book?
The Bible? Love is kind. I love the verse from Corinthians 13:4-7 … Love is patient. Love is Kind…
A movie? From The Spirit of the Marathon movie – … Deena Kastor is training for the Chicago Marathon. She’s in Mammoth and it’s super windy. She talks about the weather and says she’d hate for it to be like this on race day. Then she says, “Well at least I can’t say I didn’t train in it!”
A family member? *We can talk about this next time!
Your best friend? not my best friend but someone once said something to me that I always remember… “It’s never too much to ask that someone is kind and respectful.”
Have you ever tried tart cherry juice?
Hmmmm??? I think so? Apparently it doesn’t help with your memory… But it can help prevent soreness / inflammation.
I’m having a hard time getting motivated to run again but really want to… suggestions?
Yes!
A. Check in everyday on the Run Eat Repeat Instagram post asking for your run report. Whether you’re running, it’s a rest day, you’re skipping out, you’re sick, you’re walking your dog… make it a habit to report it and hold yourself accountable.
B. Make a realistic plan for when you will run. Plan 3 days & time into your week. If you have time for more – great!! But you must do at least that and start building the habit back up.
C. Sign up for a race. Choose a race that’s a ways out so you have enough time to ramp up and train. Then, get a training plan and start!!
D. Make it easy for yourself! When you’re doing your laundry… put your workout gear into complete outfits – everything you wear to run. Then, place them bundled up somewhere easy so you can grab it and change or put it in your bag and you’re ready to go!
E. Join a running club or group. Make a running buddy date. Find a way to be accountable in person to someone else.
Do you take/have any favorite extra protein or supplements?
Yes – I use protein powder in my smoothies and have started to use collagen powder too. I also take vitamins and a few supplements.
My favorite protein powder and supplements right now:
To stay hydrated – both before and during a run I love Spark drink mix.
I use Spirutein Protein Powder – I buy it from Amazon. Some health foods stores carry it but the company has a ton of flavors and I haven’t seen a good variety in any grocery store or health food location.
And I take vitamins and supplements. I take a multi-vitamin and a few other supplements.
My first half next Sunday – OC Half. Any last minute tips? Nervous and proud!
Good luck!! Have fun and try to enjoy it and remember it!
Half Marathon Tips:
- Have fun!!
- Lay out all your stuff before the race.
- Stick with what you know – gear and fuel.
- Believe in yourself – You got this!
Here are some good blog posts with tips for your half marathon:
What to eat before a half marathon that’s late in the day.
10 Things That Can Happen at Your Half Marathon – And What to Do About It!
My Race Morning Routine – everything I do the morning of a race!
Follow @RunEatRepeat on Instagram for more!
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!
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The Rewrite
Keith was an award-winning screenwriter, but divorce and a string of unsuccessful films have left him with nothing but bad debts and blank pages. So when his …
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Losing weight and keeping it off can be a struggle, especially with an underacti…
Losing weight and keeping it off can be a struggle, especially with an underactive thyroid. But it doesn’t have to be. This article outlines how to lose weight with an underactive thyroid in 6 steps. See more here: www.dietvsdisease…
#loseweight #burnfat #bellyfat
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Smallfoot
An animated adventure for all ages, with original music and an all-star cast, “Smallfoot” turns the Bigfoot legend upside down when a bright young Yeti …
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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should …
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14 Strange Ways of Life the Ancient Egyptians Practiced
We often think that we are completely different from ancient people, but archaeology shows that we are quite wrong. Here is a list of 14 unbelievable facts about …
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EAT THIS TO LOSE WEIGHT – 10 KG
To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of …
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dimanche 28 avril 2019
The End Of The Tour
THE END OF THE TOUR tells the story of the five-day interview between Rolling Stone reporter and novelist David Lipsky (Jesse Eisenberg) and acclaimed …
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It’s possible to lose weight in two weeks — cutting bloat, fat and water weight…
It’s possible to lose weight in two weeks — cutting bloat, fat and water weight — without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods — all lean proteins, healthy fats and whole grains. www.ehow.com/…
#loseweight #burnfat #bellyfat
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Uptown Girls
Molly Gunn, the freewheeling daughter of a deceased rock legend, is forced to get a job when her manager steals her money. As nanny for precocious Ray, the …
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How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe
Welcome back Starling Fam! In my last video all about how to start a healthy lifestyle everyone wanted to know where to begin when it came to eating healthy …
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Sultan of Brunei Lifestyle and his 5,000 Car Collection.
childhood The 29th Sultan of Brunei; the Yang Di-Pertuan of Brunei become born in Brunei city that’s currently known as Bandar Seri Begawan. Hassanal is the …
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HEALTHY JUNK FOOD TO LOSE WEIGHT!! Pizza, Donuts + Chicken Tenders!
GET HONEYPOP HERE! http://bit.ly/2Rka1Xs INGREDIENTS: Coconut Chicken Tenders- chicken breasts unsweetened coconut flakes 2 eggs garlic …
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samedi 27 avril 2019
Burning Love Season 3 (Longform)
In Burning Love: Burning Down the House, your favorite rejects return to the mansion in the hopes of winning a staggering prize, $900. Will there be hookups?
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How to lose weight if over 200 pounds. 5 steps to make it work! Learn how to han…
How to lose weight if over 200 pounds. 5 steps to make it work! Learn how to handle things the right way so you can lose weight and keep it off for good, just by reading this article!
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Blackkklansman
From visionary filmmaker Spike Lee comes the incredible true story of an American hero. In the early 1970s, Ron Stallworth (John David Washington) becomes …
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How to Create a Healthy Plate
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains …
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Kevin Levrone Lifestyle 2018 ★ Net Worth ★ Biography ★ House ★ Car ★ Income ★ Wife ★ Family
Kevin Levrone Lifestyle 2018 ☆ Net Worth ☆ Biography ☆ House ☆ Car ☆ Income ☆ Wife ☆ Family https://youtu.be/Rdi15ft1-lM …
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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track
SUBSCRIBE FOR WEEKLY VIDEOS ▻ http://bit.ly/SubscribeToEmi ♡Go to http://bit.ly/2GH5meN to get a free trial and 10% off your first …
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vendredi 26 avril 2019
A science-backed guide for working out while sick
What do you do with your workout routine when you’re under the weather? Are you someone who ignores the symptoms to crank out your daily workout at all costs? Maybe you’re they type who ghosts your workout partner at the slightest hint of a stuffy nose?
What if neither approach is optimal?
Exercise can and should be an extremely beneficial part of a healthy lifestyle. We know that a little exercise is better than none, moderate amounts are quite good, but a lot of exercise could turn out to be negative.
When we engage in any physical activity that causes our body to shift out of homeostasis or baseline functioning, we’re stimulating several physiological systems including our neuroendocrine, musculoskeletal, cardiovascular, lymphatic, and immune systems.
Humans are designed for movement and when we’re active often these systems work together to coordinate adaptations to our environment – we become adapted and resilient to a given “dose” of movement and strengthen our immune system when we move enough (not too much) and at the right times. It’s a balancing act.
That’s why it’s important to approach your exercise a bit differently when you’re also fighting off an illness or not feeling well. Read on to get the scoop on how to approach exercise when you’re sick.
Being active and “exercising” are not the same though, so for the purposes of this article the term “exercise” refers to structured training modalities that are intentionally used to break a sweat, burn some calories, or break down muscles.
“Activity” or “being active” refers to other non-sedentary parts of your lifestyle like walking, standing, doing laundry, or walking the dog – the parts that won’t really prepare you for that half marathon or adventure race.
General health guidelines suggest we should exercise for a total of about 150 minutes per week, in addition to being active frequently throughout the non-exercising hours each day. For optimal health and fitness we should include two to three bouts of resistance training as well as two to three bouts of cardiovascular training each week.
These are generalities, of course – and they refer to the minimum effective dose for health so do not encompass the total training recommendations for competitive athletes.
The net effects of your chosen exercise depends on the overall Frequency, Intensity, Time and Type of training you choose as well as your ability to withstand and adapt to the various stressors of the training program (on top of the demands of life itself, too).
Listen to your body.
Our bodies tend to respond best when they’re challenged physically, then allowed to properly repair, rest, and recover. We tend to respond negatively if we exercise to exhaustion each and every session, so it’s helpful to pay attention to how the FITT principle relates to your individual state of fitness and health. If you listen, your body will give you plenty of clues on how to manage your training choices, or you can work with an experience coach to bring better logic, objectivity and art to your program.
Exercise introduces two main forms of stress on our bodily systems – mechanical stress and/or metabolic stress. Mechanical stress refers to the physical damage to muscle tissue induced by resistance training or high-intensity/long-duration cardio. Metabolic stress refers to the short-term demand for higher-than-normal energy output that cardiovascular training places on our bodies.
Both types of stressors are necessary when we’re trying to change our fitness or physique, but depending on the total volume and intensity of the stress it may take up to 72 hours for your body to return to its baseline homeostasis.
Many experts make training recommendations based on whether or not the symptoms are manifesting above or below the neck, and there may be some truth to it. Research suggests that moderate duration, moderate duration exercise has neutral or even helpful effects on the common (head) cold [i].
As a general rule, if you feel too rundown to get out of bed or leave the house you’re probably better off postponing any strenuous training sessions. If you’ve got a fever, you’re coughing up gunk, or aren’t brave enough to stray more than a few feet from the toilet, I’d suggest rescheduling any taxing workout on your plan too.
These symptoms are your body’s way of showing it may be preoccupied fighting for something other than that last rep or interval. It’s telling you it’s not ready to adapt to any new physical feats, but you may be able to tolerate (or even benefit from) some lighter workouts or scaled back versions of familiar training sessions.
I suggest you also use objective measures like resting heart rate or heart rate variability (HRV) to monitor your body’s health, fitness, and readiness for advancing your training. If you measure these factors before and while you’re fighting off illness, you’ll discover some very strong correlations between illness and poor training readiness/performance and adaptations.
Be active, but be humble
When we exercise we stimulate the activation and circulation of important immune cells throughout our body, and depending how you’re balancing your FITT variables this may be a good thing. However, if you’re increasing volume or intensity faster than your body is ready for it (like when you’re ill), you’re risking injury, prolonged illness, or at very least plateaus in performance.
Tissue damage from intense resistance training or oxidative stress from higher-intensity/longer duration cardio training can suppress the immune system and make us more susceptible to illness [ii] [iii]. Some accounts suggest the immune system is “weakened” for several days to a few weeks following a competition or taxing sports event, opening up a window of opportunity to become ill or exacerbating current illness [iv] [v].
When your immune system is fighting infection, it requires key nutrients (vitamins, minerals, amino acids, glucose, essential fatty acids), extra rest and a bit of relief from your normal stressors. These are the same nutrients your body needs to repair from strenuous or challenging exercise sessions, so if you’re fighting an illness and physically taxing your body with exercise you’re likely to run low on nutrients and building blocks to maintain your resilience [vi].
When working out during an illness, you’re not going to set any personal bests, and you might even notice you can’t even do your “normal” routine. Be humble and accept scaled-back versions of your workouts.
If you have a fever or below-the neck symptoms, you’re probably due for a few days to one week of complete rest from all strenuous exercise. On the other hand, if you’re battling a head cold, sinus congestion or sore throat but you feel like sticking with your planned exercise sessions you’re probably find to proceed with a few modifications.
Here are a few ways to adjust the FITT variables of your program to work with your body, rather than against it [vii]:
- Frequency – if your training plan calls for three hard sessions this week, consider scaling back to just two
- Intensity – dial back the weight or heart rates by 20 to 30 percent from your normal or keep the intensity level <60% of your VO2max; this will allow for a milder stimulation without over-taxing your body’s resources
- Time – decrease the total time-under-tension (number of sets and/or reps) in your resistance sessions or cut back from 60 minutes to 40-45 minutes for cardiovascular sessions
- Type – opt for a walk or jog instead of a run, or settle for body-weight training like yoga vs. a more strenuous weight room session
Doing some exercise or activity when we’re ill is helpful for another reason; physical movement is necessary for our lymphatic system to function. The Lymphatic system is a network of vessels similar to the arteries and veins of our circulatory system, but instead of transporting blood, the lymph system transports immune cells, antibodies, and fatty acids throughout the body. It plays a critical role for our immune system, but unlike the circulatory system we need to move our bodies in order to keep lymph moving; there’s no pump [viii]. We are the pump.
Use extra time to optimize other lifestyle patterns
I always challenge my clients to consider why they became sick in the first place, and often times we discover there may have been lifestyle patterns that may have made them more susceptible. It’s well known that unresolved mental stress, undernourishment, quick weight loss and improper hygiene (i.e. handwashing) are all factors that are associated with impaired immunity [ix]. Occasionally their ‘go-hard-or-go-home’ attitude towards exercise plays a role too, so we learn valuable lessons about the value of “de-load” phases of training.
So, as we’re dialing back the volume and intensity of their workouts to facilitate faster healing we turn our focus and “extra” time to addressing their overall lifestyle patterns. Here’s the checklist I typically use:
- Elevate sleep hygiene – we recalibrate nighttime routines to facilitate at least 8 hours for sleep, quicker sleep onset and deeper, more restful sleep by setting parameters for screen time after sundown, temperature (<68*F) and darkness in the bedroom (blackout shades might just change your life).
Proper, restful sleep is the ultimate healing mechanism and reset button – there’s no shortcut around it. - (re)Connect with the value of “down time” to build resilience – in our go-go-go culture, we seldom make time to just be present, but deep breathing and meditation actually play a critical role in balancing our neuroendocrine and immune systems in ways that can improve our immune health and facilitate recovery [x]. Laughter is always good too, anything to help the lymphatic system pump and your spirit rejuvenate.
- Enhance meal prep routines – eating a wholesome, unprocessed diet based on ample produce and adequate protein is a simple idea, but it’s not easyto master. It takes time, practice, and sometimes a bout of feeling really crummy to inspire us to devote the energy to optimize our nutritional lifestyle. The rewards are worth it, especially if it helps you get back to your training program faster. A skilled Nutrition Coach can help you make your nutritional lifestyle easier and healthier in a hurry, so if you struggle with this skillset, hire a coach.
- Master a daily supplement routine – “Most nutrients act in all tissues, all tissues need all nutrients; therefore, inadequate intakes may adversely affect every body system… [xi]” This statement emphasizes the importance of consistently getting adequate daily intake of vitamins, minerals, and essential fatty acids to keep your body operating as designed. In my experience, even if clients are trying their best to eat a pile of produce the size of their heads, adequate protein and unprocessed carbs each day, they still need to support their plan with a high-quality multivitamin, omega-3 fatty acids, and often-times a greens supplement [xii].
Sadly, none of these lifestyle patterns will fix themselves, so if you’re downgrading your workout commitments during a bout of illness, you cannot go wrong with spending time optimizing the lifestyle patterns that will support even better training responses once you’re back up to speed.
Ramp back up reasonably
That brings up the final tip – when you’ve dealt with whatever plagued you (which could take a few days to a few weeks, depending on the type and severity of illness), it’s unrealistic to expect your fitness, energy or performance to snap back to your previous baseline. As tempting as it may be to jump straight to your pre-illness frequency, intensity/loads, time/volume or type of training, allow yourself a gradual return to your normal routine to reduce the risk of relapse or catching a different illness.
Prioritize resistance training or Yoga/Pilates over steady-state cardio – they naturally follow an interval/intermittent effort structure rather than a steady-state effort model that may more easily wear you down. Muscle contractions and deep breathing are also better at stimulating lymphatic drainage, so if there’s any residual antibodies or immune response you need to “flush out” lifting weights is a more beneficial activity than steady-state cardio.
Increase volume and/or intensity week over week, but be cautious not to increase both at the same time. A general rule of thumb is to increase by just 10-20% in total volume week over week as well as follow an undulating progression model that allows for a moderate “de-load” or “regression/maintenance” week every month or so. If this sounds too technical to follow, I’d recommend meeting with a fitness professional to review your goals, experience, and overall lifestyle program and plan a reliable path to success.
After reading this post, if you think you’ve got a better understanding of how to handle your exercise when you’re feeling under the weather, just remember to continue listening to your body and modify your approach so any illness you experience passes quickly and you get back to living your healthy lifestyle.
If you’ve noticed specific setbacks or repetitive delays when it comes to getting back into your normal workout routine after common everyday illnesses, it may be time to work with a fitness pro. By working with a fitness pro, they’ll be able to help develop a comeback plan that is personal to you and keeps you on track toward achieving your goals.
In health, Paul Kriegler, Registered Dietitian and Life Time – Nutrition Program Development Manager.
This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.
[i] http://bit.ly/2DApPBf
[ii] http://bit.ly/2W4QPAk
[iii] http://bit.ly/2Dvqd4b
[iv] http://bit.ly/2Wb7DWf
[v] http://bit.ly/2uGLvod
[vi] http://bit.ly/2W86kHv
[vii] http://bit.ly/2DALA4e
[viii] http://bit.ly/2Whhr0M
[ix] http://bit.ly/2DALA4e
[x] http://bit.ly/2Dvqc07
[xi] http://bit.ly/2WcKIKc
[xii] http://bit.ly/2eJeqSh
http://bit.ly/2Wb7Fxl
Nadigaiyar Thilagam
The movie is a biopic on the yesteryear legendary actress, Savithri. The movie starts with a suicide attempt by Savithri (Keerthi Suresh) who slips into a coma.
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4 Week Weight Loss Challenge | Posted By:
4 Week Weight Loss Challenge | Posted By: NewHowToLoseBelly…
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Forskolin Weight Loss Success Stories – Pure Forskolin Extract Ingredients
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How to Eat Healthy at a Party | Healthy Eats | Living Healthy Chicago
Want to eat healthier at a party? In this week’s ‘Healthy Eats’ Jane Monzures is meeting up with registered dietitian and nutritionist Jessica Dogert to get some …
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Melissa Roxburgh Lifestyle,Height,Weight,Age,Boyfriend,Family,Affairs,Biography,Net Worth,Salary,Bio
Melissa Roxburgh Lifestyle,Height,Weight,Age,Boyfriend,Family,Affairs,Biography,Net Worth,Salary,and,House Please Subscribe My Channel For More …
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Easy + Healthy Recipes to Lose Weight!
WHO’S READY TO GET HEALTHY!?!?! I’ve decided to share my journey on starting a healthy lifestyle with you all! I hope you enjoy the video, and I hope that it …
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jeudi 25 avril 2019
Transformation Tuesday–Reminder before you compare
Reminder: My transformation took years. Remember that before you compare yourself to me or anyone else.
I started running 10 years ago.
It took me YEARS to lose weight, get faster and grow RunEatRepeat.com into a full time business.
And I’m really grateful it wasn’t fast or easy for me.
I didn’t run one kinda rough marathon – then hit a 3:20 the next time.
The weight didn’t fall off easily.
I was still heavy and slow… while it seemed like others lost weight and hit crazy fast PRs.
But I kept going –
not because it was helping me lose weight…
not because I was getting faster…
not because it was easy…
I kept going because I love the way it made me feel physically and mentally.
I enjoy the tired, but accomplished feeling after a hard run.
I look forward to my long run – knowing I can get in the zone and don’t have to worry that I should be doing something else.
I was proud of myself because this was hard – but I was able to do it.
And the fact that it’s hard for me means I can relate if it’s hard for you.
If you’ve struggled with your weight, getting faster, feeling like you belong, being self-conscious, building up to a bigger distance… I GET YOU.
You’re not alone. There are a lot of us out there! Join the club. Seriously, it’s called Team Run Eat Repeat and you’re welcome here no matter your size, speed, age or how many toenails ya have.
Keep going.
Love, Monica
[ Check in on @RunEatRepeat Instagram ]
Run SMART Goals
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Love Happens
Jennifer Aniston and Aaron Eckhart star in the romantic drama “Love Happens”. When self-help author Dr. Burke Ryan (Eckhart) arrives in Seattle to teach a …
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Lose 20 pounds in 2 weeks. The 2-week hard-boiled egg diet plan for fast weight …
Lose 20 pounds in 2 weeks. The 2-week hard-boiled egg diet plan for fast weight loss. Best weight loss diet plan for women over 200 lbs. No Workout No Gym lose weight fast diet plan.
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Phentermine 37.5(mg) My Weight Loss in 2 Days!
I went to the Doctor and was prescribed Phentermine 37.5mg for weight loss. I had only taken it for 2 days when i weighed myself and discovered that i lost 8 …
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Healthy Eating Diet Tips : 1,600-Calorie Meal Plan
A 1600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you’ll need with the useful tips provided …
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Kumar Sanu Biography,Lifestyle,Lifestory, Height, Weight, Age, Wiki, Wife,Family,education
Kumar Sanu Biography,Lifestyle,Lifestory, Height, Weight, Age, Wiki, Wife,Family,education Actor Name – Kedarnath Bhattacharya Nickname – Kumar Sanu …
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Weight Loss Chicken Recipe | Lose 5 Kgs in 10 Days with Chicken | Oil Free Healthy Chicken Recipes
Weight Loss Chicken Recipe | Lose 5Kg in 10 Days with Chicken | Oil Free Healthy Chicken Recipe For Weight Loss | Lose Weight Fast #gingerchicken …
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mercredi 24 avril 2019
The Call to Courage and Daring Greatly and Running
Check in time … What are you doing today? Chime in with your run, rest day, strength, dog walk, etc…
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This is important. Love the phrase – Daring Greatly!
Have you seen Brene Brown’s special on Netflix?
I bought one of her audio books the longest time ago and never started it. But I started to watch her Netflix special this morning and it got me in the guts. [ the Call to Courage ] 
She shares this quote from Theodore Roosevelt.
It can apply to so many things in life. But the first thing I thought of was running.
There are a lot of times when we miss a goal after weeks, months, years of training.
There are a lot of runners – including pros that have to tap out during a race.
Not everyone who started… finished the Boston Marathon. But that’s not the whole story…
So much time, money, miles, sweat and tears went in to even getting to that point!!
That’s daring greatly. Anyway. I love this!
Watch the special. It’s on Netflix right now – the title is The Call to Courage.
Be brave.
@brenebrown #brenebrown. #calltocourage @netflix #netflix
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Four Christmases
In this holiday comedy, Academy Award and Golden Globe-winner Reese Witherspoon (“Walk the Line,” “Legally Blonde”) stars with Vince Vaughn (“Wedding …
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Lose 10 lbs in One Month the Natural Way
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Stop gambling your health with potentially hazardous fad diets and hack your wei…
Stop gambling your health with potentially hazardous fad diets and hack your weight loss biology as Mother nature intended, with the revolutionary boiled egg diet #BoiledEggDiet #EggDiet Boiled Egg Diet Plan Egg Diet Plan Egg Diet Plan for Losing We
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Weight Loss Vlog – Ep. 3 – My Experience With Xenical (Orlistat)
Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (http://bit.ly/1bFo3O7) Source: …
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Lose 10 lbs in One Month the Natural Way
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Healthy Eating Diet Tips : 1,800-Calorie Diet Plan
An 1800-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you’ll need with the useful tips …
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20 Ways to Lose 10 Pounds in a Month
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Princess Lalla Salma of Morocco Lifestyle 2018 || Biography || Royal Family
Princess Lalla Salma of Morocco Lifestyle 2018 || Biography || Royal Family husband- Mohammed VI of Morocco (m. 2001) lalla salma is engineer and she has …
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how i lose 10 pounds in a month
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5 Weight Loss Dinner Recipe | Indian Dinner Recipes For Weight Loss | Meal Plan
5 Weight Loss Dinner Recipe | Healthy Vegetarian Dinner Recipes For Weight Loss | Meal Plan Thank you for watching this recipe video! Please like, and …
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Lose 10 lbs in One Month the Natural Way
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mardi 23 avril 2019
Urgent recall: ASDA, Morrisons & Lidl issue food safety fears – FULL LIST of affected food
ASDA, Morrisons, and Lidl have taken action to recall some of their food, after the supermarket giants realised that particular products may pose a potential health risk. Which items are affected?
http://bit.ly/2VkL5Ff
PB and Chocolate Yogurt Snack for One Recipe
I couldn’t decide if this PB & Chocolate yogurt should be considered a snack or dessert. It’s so delicious, it tastes like Chocolate Peanut Butter Pie filling, but it’s packed with protein and healthy fats to help keep ya full and satisfied. So… I guess it can be considered a snack, dessert or anytime treat!!
Ingredients:
6 oz. vanilla yogurt
1 Tb peanut butter
1 Tb chopped nuts
1 Tb dark chocolate shavings
Directions: If your PB is a lil hard to stir – soften it in the microwave for a few seconds.
Mix PB & Yogurt. Top with chocolate and nuts.
Enjoy!
This recipe can be used as a guide to create your own delicious treat! You can use your favorite Real California Milk vanilla or honey yogurt, switch PB out for almond butter, use milk or dark chocolate and top it with chopped peanuts. There are so many possibilities!
PB & Chocolate Yogurt Swaps:
Real California Milk Yogurt –> vanilla, honey yogurt or plain yogurt that you sweeten to your taste
Peanut Butter –> almond butter, cashew butter, walnut butter
Dark Chocolate Shavings –> mini chocolate chips, milk chocolate, cocoa nibs
Chopped almonds –> chopped nuts, granola, crunchy PB
I try to keep vanilla yogurt in the fridge all the time so I have an easy base for all my favorite yogurt creations. Remember to look for the Real California Milk seal when grocery shopping. The seal means it’s real food made with ingredients from California dairy farms. And 99% of those are family owned, which is really awesome!
This post is sponsored by Real California Milk. All opinions are that of the author.
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