How Pracrastinating Celebrities Lose Weight Fast for the Oscars.
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lundi 30 septembre 2019
How Procrastinating Celebrities Lose Weight Fast for the Oscars
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How to lose weight. Grape
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Danny's Weight Loss Success Story with Six Pack Insanity
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MAKING 7 DAY FLAT BELLY HEALTHY EATING MEAL PLAN!
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Fit Tips: Harley Pasternak talks Revenge Body and Leading a Healthy Lifestyle | HOLR
Celebrity Trainer Harley Pasternak chats with Fitness Expert Karla Gillis in the comfort of his sleek and relaxing private studio. Learn how to execute an …
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LOSE WEIGHT NATURALLY – WEIGHT LOSS RECIPES – MULTI GRAIN MIXED VEG ROTI – – VEGETARIAN DIET PLAN
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dimanche 29 septembre 2019
Their 40lb Weight loss Before & After – Celebrity Stars Revealed
https://ift.tt/1hnsSKu Celebrities show their before and after weight loss pictures.
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This list of weight loss smoothies is AMAZING! I love the variety of all the dif…
This list of weight loss smoothies is AMAZING! I love the variety of all the different smoothies that will help you lose weight, trim fat, and get healthy. These are seriously THE BEST! Pinning this for later! #Fitness #Weightloss #Smoothies
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Why Caffeine Sucks for Weight Loss + WSLF Success Stories [WSLF Challenge – Day 23]
Can you believe there’s only one week left of the challenge?!! Day 23 and I’ve lost 6 pounds and my acne is almost completely cleared. It’s pretty crazy, right?
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Pregnancy Health tips in hindi,Urdu|| Healthy pregnancy foods||Diet in Pregnancy for Fair Baby||
to get all information about healthy pregnancy first trimester healthy, Healthy pregnancy eating plan,Tips on having a Healthy baby,How to take care of your baby …
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Move With Mack Positive Lifestyle Body Weight Strength Workout
https://ift.tt/2odB7GP In this workout Clarence Womack performers a high intensity body weight strength workout for the members of the Positive …
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WHAT I EAT IN A DAY TO LOSE WEIGHT(INDIAN RECIPES)LOSE & MAINTAIN WEIGHT WITH ME,HEALTHY EATING
WHAT I EAT IN A DAY TO LOSE WEIGHT(INDIAN RECIPES)LOSE & MAINTAIN WEIGHT WITH ME,HEALTHY EATING.
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samedi 28 septembre 2019
What Happened To My Foot & Talking To Strangers Podcast 118
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS
I’m injured!! And I need to talk about it… All the show notes will be up on RunEatRepeat.com and make sure to follow @RunEatRepeat on Instagram for the latest updates.
Warm Up:
I saw Brittany Runs a Marathon!
Loved… that it’s about running! Made me want to run the New York City Marathon again! It’s really amazing.
I started to worry the movie focused on her weight loss and the scale too much – but it changed focus before the end.
Okay… maybe I did a little spoiler but it’s because I’m currently injured and she get injured and I had to mention it.
If you’re mad… go for a run to get it off your mind.
Too bad I can’t run since I’m INJURED and very SAD so don’t be mad anymore. K. Thanks.
Check out more about the movie Brittany Runs a Marathon here
Listened to “Talking to Strangers” by Malcolm Gladwell
My condo sold!
New Q&A from Instagram includes:
Advice for a 1st time marathon runner?
Do you talk to Ben? New romance??
Since RnR LA is not happening – what race do you suggest?
Follow @RunEatRepeat on Instagram so you don’t miss me and then one day I die and you think, I regret not following her…
Foot Injury – How/When I Hurt It and Update
What happened with my foot…
Friday… 2 weeks ago.
Saturday… Long run cut short.
Sunday… Long run attempt #2 – and when the pain turned up big time and I couldn’t walk and limped home.
Monday… I went to urgent care.
Tuesday… My primary care doctor.
You can read the posts about my injured foot here:
I Hurt My Foot!
Update on my Foot.
Resources for Runners with Foot Pain
Awards:
- Get Well Spoon!!
- Conan O’Brien Needs A Friend Podcast… is it a redhead thing to not have friends?
- Diego for letting me try different Halloween costumes on him.
Questions?
Email: [email protected]
Leave a voicemail: 562 888 1644
And I really appreciate when you tag @RunEatRepeat on Instagram and let me know you’re listening!!
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Chris Pratt – It's Not Cool Being Fat | From Chubby to Muscular | Body Transformation
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Lose weight fast with this military diet.
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Digest Diet: Wayne's Weight-Loss Success Story
Watch Wayne share his success story after following the Digest Diet, the new weight loss book from Reader’s Digest: no cravings, no hunger, just healthy food …
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Jaimee's Slim Moment: "I Dropped 52 Pounds with Healthy Eating Plan!"
SlimGenics client Jaimee O. lost 52 pounds. She discovered a healthy eating plan that would get her body in the best condition possible. Her doctor agrees …
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John Cena Lifestyle, Height, Weight, Body Measurements, Net-Worth, Car-Collection, Biography & More
John Cena Height, Weight, Age, Body Measurements, Affairs, Wife, Biography & More Real Name – John Felix Anthony Cena Jr. Nickname – The Champ, Doctor …
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how to eat cottage cheese to lose weight-cottage cheese recipes indian
Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat.
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vendredi 27 septembre 2019
Celebrities Who Got CHUNKY – How NOT to lose weight
Food Too Bomb: A Gallery Of Celebrities Who Got CHUNKY It’s rough out here for celebs in our weight-obsessed society where every little bit of weight gain and …
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Simple Ways to Lose Weight|Weightloss|Lose Weight without exercise|9 Tips for We…
Simple Ways to Lose Weight|Weightloss|Lose Weight without exercise|9 Tips for Weight Loss|Simply Lose Weight|
#loseweight #burnfat #bellyfat
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The Cambridge Weight Plan Success – Before & After Photos -Weight Loss Showreel with Dual Dynamics
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Amazing Benefits Of Eating Healthy – Healthy Diet Plan #5 – Health Factory
Amazing Benefits Of Eating Healthy – Healthy Diet Plan #5 – Health Factory Welcome To Health Factory Healthy eating is not about strict dietary limitations, …
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reset36 afvallen met nieuwe lifestyle en body reset ampullen
Compleet concept; coaching, voeding , beweging en supplementen. Reset in 36 dagen.
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(WOMEN SERIES) Weight Loss Recipe By Guru Mann
WEIGHT LOSS RECIPE by Fitness Expert GURU MANN.
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jeudi 26 septembre 2019
How a Celebrity Trainer Gets Actors in Shape for Movies | Vanity Fair
Celebrity trainer Jason Walsh shows you how he gets actors in shape for movies. Jason explains how he helped Bradley Cooper train for American Sniper, John …
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Our Lose Weight & Feel Great 7-Day Meal Plan is full of delicious recipes so…
Our Lose Weight & Feel Great 7-Day Meal Plan is full of delicious recipes so you won't feel like you're on diet.
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HOW I USED THE LAW OF ATTRACTION TO LOSE 70 POUNDS
Here is how to effectively create a vision to get you to your goals as fast as possible 
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What to Eat on a 1,500 Calorie Diet
Following a 1500-calorie diet works for most people if you’re trying to lose weight. Here’s a 1500-calorie diet plan: for breakfast, eat 300 to 350 calories; for lunch …
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7 Things Your Body Language Says About You
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BEST AND FAST healthy recipes to lose weight! | Savera Susanna
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mercredi 25 septembre 2019
Weight loss is never an easy process – it takes a lot of time and dedication, …
Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!
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Weight loss success: Scarlett’s story – XLS-Medical
26-year old Scarlett from Hull shares her weight loss success story. Hear how dropping nearly two stone helped her fit into her dream wedding dress Read more: …
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Healthy Diet Plan – Soultion #6 in creating a Healthy Eating Plan
https://ift.tt/2lHfqy7 When developing a healthy diet plan, you need to start by eating right. Here is Solution #6 of 7 to get you …
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David Miller LifeStyle,Age,Biography,Girlfriend,Family,Cars,House,Height,Networth,Body,Salary
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Phool Makhani Diet Salad – Healthy Diet Recipes for Weight Loss – Weight Loss Diet Salad
Phool Makhani Diet Salad – Healthy Diet Recipes for Weight Loss – Weight Loss Diet Salad. Follow Suman TV Complete 30 days Diet Plan Videos. Do it Yourself …
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mardi 24 septembre 2019
Lidl issue urgent food recall warning over serious allergy fears – affected item here
LIDL has issued an urgent recall of products which could pose a serious health risk for people with allergies. Do you have the affected items?
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TV Star Chris Powell travel tips for healthy diet, weight loss, and fitness for summer beach body
https://ift.tt/2lmm6kS travel tips for Diet, Weight Loss, and Fitness featuring Chris Powell, TV Celebrity trainer/transformation specialist and star.
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Amazing diet called Military Diet that helps you lose up to 10 pounds in 3 days …
Amazing diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit!
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30 Inspiring Female Body Transformations | Weight Loss Before and After…
Incredible weightloss and fitness success stories of women who have achieved remarkable results in their body transformation, from overweight or chubby into fit …
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I Ate Once a Day for a Month, See What Happened to Me
Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t …
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What My Upper Body Days Really Look Like | Explaining All Exercises, Sets, Reps, Periodization
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Russian Salad Recipes – Healthy Diet Recipes for Weight Loss – Weight Loss Diet Recipes in Telugu
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lundi 23 septembre 2019
Tesco, Asda, Morrisons, Sainsbury’s issue urgent food warning – Salmonella alert for eggs
AN URGENT safety warning has been issued which affects food in supermarkets including Tesco, Asda, Morrisons and Sainsbury’s. Do you have the affected product?
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TMI Questions with Dr. Nita Landry – Podcast 117
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS
I’m asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more! Dr. Landry is a co-host on The Doctor’s TV show and has a great way of explaining awkward topics so you don’t feel weird about asking! Or at least I didn’t – make I should have? Get the show notes and more info at RunEatRepeat.com
We’re talking about:
- Sex before competition?
- Thoughts on period cups?
- How to prevent yeast infections?
- Kegels??
- Peeing in your pants.
- The new INNOVO device
- And more!
Today I’m talking with Dr. Nita Landry from the Emmy winning TV show The Doctors. I ask her a ton of TMI potentially embarrassing questions. Please note – I went to Catholic school. I’m Mexican. It’s not super open to acknowledge your bathing suit area… but I think this is important and there is nothing wrong with our bodies – we all have one. And it’s important to be informed. So I’m publicly talking about some of this stuff in case you’re curious about any of this stuff. Please pass it on or use it to take it a step further and chat about with your health care professionals, friends, neighbors, strangers at the dog park, etc.
Warm Up: I ran the Lexus Lace Up Half Marathon in Irvine last weekend. Whew! It was HOT and I was battling a stomach situation. But I did it.
Recap up now: Lace Up Orange County Half Marathon Recap
And if you want to run one of the other Lace Up Races… use the Discount Code MONICA10
Also there are a lot of other discount codes for races including – Rock N Roll Phoenix and the Revel Race Series on my Race Discounts Page. Check it out!!
And I have a quick workout gear hack on Instagram @RunEatRepeat – check it out I swear it’s made my life easier and I’ve already been running for years and felt like I had my processes in place.
Coming up…
I’ve received some questions about specific running and nutrition needs and have RDs and running coaches coming up soon. If you have a question for a coach – email it or leave a voicemail 562 888 1644 – stop mid-run and ask if you’ll forget or put it in your notes app.
Now let’s talk TMI.
Dr. Nita Answers All My Awkward Questions
Dr. Nita Landry is a Board Certified OB/GYN with a focus on working with young women to promote safe sexual practices, healthy pregnancies and disease prevention. In addition to practicing medicine, she is also a recurring co-host “The Doctors” TV show. I’ll put her contact info in the show notes so you can follow her. Her website has some great videos and clips from the show that I thought were interesting so if this topic is your jam make sure to check that out too.
Hailing from Alexandria, Louisiana, Dr. Nita received a full scholarship to Dillard University, where she received her undergraduate degree in Biology. After graduating, Dr. Nita was accepted into the University of South Alabama College of Medicine, where she received a full tuition scholarship. Following her graduation, she completed her OB/GYN Residency at The University of Louisville.
Dr. Nita Landry – thank you so much for being here. I’m excited to talk to you!
Runners talk about all kinds of TMI topics so we’re going to hit on some of them today.
- I was recently talking to a male friend about athletic performance and sex. (There’s this idea that guys shouldn’t have sex before a competition – it’s better to build up the testosterone??)… Is there any correlation between athletic performance and sex?
- Can hanging out in sweaty workout shorts or capris cause – yeast infection?
- What are your thoughts on period cups?
- Does bladder leakage only happen to women who’ve had a vaginal birth? Or is it something that affects many women as they age?
- Do kegels help with preventing incontinence? If so – how often/how many should we do? Is there a recommended regime?
- The new INNOVO device – how does it work?
- Are there any questions you wish women were asking? Something you want to leave us with?
I hope that was informative and interesting! I’ll put links on RunEatRepeat.com to Dr. Nita’s social media and website.
Follow Dr. Nita Landry on her website // Instagram @DrNitaLandry // YouTube Dr. Nita Landry // or watch The Doctors TV show
Links and Resources Mentioned:
INNOVO: Want to learn more about the INNOVO device she mentioned? (It’s a device that you wear like shorts to help strengthen your pelvic floor to prevent peeing in your pants.)
Get more info here – My Innovo
Kegels: Learn how to do kegels correctly from the Mayo Clinic here
Fabletics Website: I’m obsessed with Fabletics leggings.
Podcast Awards:
- My immune system.
- Fabletics leggings – I think they are the reason for a few positive interactions last week.
- Bigger, better dog waste bags. Life.changing.
If you have any questions for me… ask!
Email: [email protected]
Leave a voicemail: 562 888 1644
And I really appreciate when you tag @RunEatRepeat on Instagram and let me know you’re listening!! Like @britanyg on Instagram who queued up the podcast and shared it!!
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Celebrity Weight Loss Tips | Secrets of Hollywood Celebrities Weight Reduction
Celebrity Weight Loss Tips and the secrets of hollywood celebrities weight reduction and diet tips http://goo.gl/7RO7Tr . The top shocking celebrity weight loss …
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3 day detox cleanse diet to lose weight and belly fat. You can get rid of 10 pou…
3 day detox cleanse diet to lose weight and belly fat. You can get rid of 10 pounds more with these delicious flat flush fruits in a few days. Ingredients lemon water, grapefruit, strawberry, cinnamon, apple cider vinegar and more #detox #weightloss
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Digest Diet: Sabrina's Weight-Loss Success Story
When Sabrina realized she was a “junk-food junkie,” she knew it was time for a change in her eating habits: She followed the new Reader’s Digest book, The …
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10 Foods You Should Eat To Lose Weight
Eat these foods if you’re trying to lose weight and get in shape. It’s never too late to start changing the way you eat and to get in shape. I’m not talking about …
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ELEVEN Australia | Hair. Body. Lifestyle.
Share this video: https://youtu.be/-VDrUPpm2QA.
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Cookies Recipes for Weight Loss – How to Make Best Healthy Cookies for Weight Loss
Hey Guys!! Welcome to my channel.. Today I want to share with you all my favorite breakfast recipe for weight loss in breakfast. Cookies Recipes for Weight Loss …
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dimanche 22 septembre 2019
Foot Pain for Runners – Tips & Resources for Training Injuries
I hurt my foot!! And when I asked Dr. Googs what my symptoms might be it provided a list of potential diagnosis that didn’t apply to my symptoms or health history. It did scare me with a few potential causes of the pain that are serious medical conditions. (So in addition to foot pain I had a mild panic attack, no big.)
The reality is runners get little aches and pains and sometimes BIG ones or injuries. But your training situation and health are relevant to help figure out what’s going on with your body.
So while I was looking for information on my foot pain I bookmarked some websites to share.
And I posted some updates on @RunEatRepeat instagram and received some great thoughts and feedback from other runners who have experienced similar pain. Thanks!
Tips and Resources for Runner Foot Pain
Search smarter to find the best information.
When researching your symptoms – Include the activity that may have contributed to the pain. Even if the injury didn’t happen while running – it may be caused by running, your running gear OR show up while not running. Overuse injuries, pain or fatigue can pop up at any point during training.
Example: Don’t just search – – ‘Pain on top of foot ‘
Instead search = ‘ Pain on top of foot after running ‘ <- include running or the activity you were doing in the search if applicable.
Talk to other runners.
Ask your runner friends (IRL or on social media) if they’re familiar with your particular injury or pain. If so, how did they deal with it? Do they have any local doctors or resources to suggest??
I don’t have a friend that’s had this exact foot pain, but one friend has had a stress fracture and said it started similar to my current pain… it was just a little achy and then went to too painful to walk during a run.
Check your Running Log / Journal & take it to any appointments.
Ideally you use a Running Log and have been noting any challenges, fatigue or messages your body is sending. See if you can identify some helpful information:
How/When did it start?
Has it gotten worse? How so?
Have you changed your training?
Have you changed your gear?
Are you running on different terrain?
And any other info that can be helpful to diagnosis the issue.
Don’t Run on an Injury.
Don’t do it. Running on an injury will not fix it and probably make it worse.
The pain in my foot was on the top of my foot near the base of my toes. It hurts when I step and try to push off the ground.
It seems like the more common foot injuries are achilles tendonitis and plantar fasciitis. So when I was searching for information on what my foot pain might be and how to help it – I kept getting search results that weren’t applicable. So I bookmarked some of the best websites with information on the two most likely injuries I have – extensor tendonitis OR a stress fracture.
It’s hard to diagnose a stress fracture in the front area of your foot and often it won’t show up in an x-ray (or may show up in a few weeks once it starts to heal). The symptoms are similar…
Pain in the foot, Swelling, Pain with activity – lessens when rested, Tender to the touch…
Best sites with info on Pain on the top / front of foot:
Foot Pain Explored : Top of Foot Pain List of Possible Causes & Symptoms – List of all the common top of foot pain issues with links to more info. Covers bone, soft tissue, athletic causes, health, etc.
Sports Injury Clinic – Extensor Tendonitis : Symptoms, Causes, Treatment, Exercises
Sports Injury Clinic – Metatarsal Stress Fracture : Symptoms, Causes, Treatment, Exercises
Very Well Fit : How Runners Can Prevent Top of Foot Pain
Health Line : Everything You Need to Know About Extensor Tendonitis
Foot Pain Explored : Stress Fracture causes, symptoms, treatment
*Also this @RunEatRepeat Instagram Post has several comments from runners who’ve experienced foot pain with their thoughts and experience.
Check out the 2 previous posts on my foot pain here:
Run Eat Repeat : I Hurt My Foot
Run Eat Repeat : Pain on Top of Foot Update
Question: Have you had foot pain or a similar issue?
How did you help heal it?
Note: Information on Run Eat Repeat & it’s related social media accounts are not intended to serve as medical or health advice. Please see your physician for all your health, fitness and injury questions and concerns. Always consult your doctor before starting any diet or exercise plan.
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